Mental toughness is often the difference between people who succeed and others who give up. Mental strength takes time to develop as it is a process and not a congenital quality. Our emotional and mental rigor is tested by the people we surround ourselves with.
It is the human tendency to look for everything better just like better friends, better job, better life and so on. But wait, these things aren’t really easy to achieve especially when you do not want to change yourself or your life. So, just break the norms and change your lifestyle to achieve better things in life, just as mentally strong people do.
Instead of giving more importance to negativity in your life, just be a bit positive. Mentally strong people do not get afraid of the obstacles, rather they take it as a challenge and face it to build their character and skills.
Mentally strong people take on the things which most are not willing to. Just leave your bad habits and see how much potential you have in yourself. In addition to this, develop a habit of practising exercise which will be beneficial for growing mentally and becoming tough.
Below listed are the incredible habits of mentally tough people. Please have a look.
1. They surveil their emotions :
The myth about mentally tough people is that they suppress their emotions within. But, this is not true, as these people are aware and constantly monitor their emotions.
“They monitor their emotions throughout the day and recognize how their feelings influence their thoughts and behaviors,” Morin says. “They know sometimes reaching their greatest potential requires them to behave contrary to how they feel.”
2. They are confident :
Henry Ford rightly quoted “Whether you think you can, or think you can’t—you’re right”. Mentally tough people follow this quote, that your mental health plays a vital role on your ability to succeed or fail.
A study at University of Melbourne revealed that people with higher confidence level work at high positions and get promoted rapidly rather than others. These people refuse to believe in overconfidence.
3. They accept challenges :
Mentally strong people take misfortune as their opportunity to grow bolder and stronger in the due passage of time. These people tend to gain more confidence after clearing each obstacle that came on the way. This makes them better and mentally stronger.
4. They enjoy their present :
Mentally tough people just live in the present, rather than forecasting the future or remembering the past. This habit allows them to see the things what they actually are. Mentally strong people practice mindfulness which allows them to engage with the world in an attentive and peaceful way.
5. They are realistic and optimistic :
In this world of pessimistic approach, strong people know how to create a positive outlook rather than just sitting and letting the bad events destroy them. These people tend to replace the negativity with realistic thoughts.
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” – Helen Keller.
6. They are problem solver :
Mentally tough people do not allow themselves to engage in an unproductive activity. They are problem solvers and risk takers. Rather than just sitting and whining about the bad outcomes, they try to evaluate and fix it. The basic principle is, learn to calculate your risk and walk forward.
7. They learn from their mistake :
As we all know, with failure comes mistake. Everyone makes mistake, but only a few learn from them. The mentally tough people do make mistakes, but rather than refusing to try again, they learn from it and move on.
Confucius’ quote, “To be wronged is nothing unless you continue to remember it” is apt for situation like these.
8. They use their energy wisely :
Instead of complaining about the out of control things, they focus on being productive and using the energy wisely, whether it be mental or physical. They don’t devote their time and energy on the tasks that will yield nothing. Mentally strong people avoid those who they think can drain their energy and make them less fecund.
9. They know how to say NO :
A famous quote says, “ You can be a good person with a kind heart and still say no”. Mentally tough people believe that saying no is a healthy habit, and they have the power of making it clear.
According to a research conducted at the University of California in San Francisco, people who face trouble in saying no, experience stress, anxiety and even depression.
Mentally strong people practice these habits to make themselves better day by day. So, what are you waiting for! Start inculcating these in your lifestyle and you can be mentally tough too.
